ChalkDirty CrossFit

Friday, 10/23/2020

10/23/2020 - WOD A
20 T2B
20 DEADLIFT 225/155
200M RUN
15 T2B
15 DL 245/175
200M
10 ...

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ChalkDirty CrossFit

Thursday, 10/22/2020

10/22/2020 - Strength
1 REP MAX BACKSQUAT
10/22/2020 - WOD A
30-20-10-20-30
SLAMB...

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ChalkDirty CrossFit

Wednesday, 10/21/2020

10/21/2020 - WOD A
LINCHPIN TEST 10
5 ROUNDS FOR TIME:
15 WALLBALLS 20/14
15 POWE...

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ChalkDirty CrossFit

Tuesday, 10/20/2020

10/20/2020 - WOD A
15 MIN AMRAP
12 BOX JUMP OVERS 24/20
9 V-UPS
6 HSPU
30 DOUBLE U...

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ChalkDirty CrossFit

Monday, 10/19/2020

10/19/2020 - WOD A
21-15-9
OVERHEAD SQUATS 95/65
PULLUPS
BURPEE OVER BAR (LATERAL...

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ChalkDirty CrossFit

Saturday, 10/17/2020

10/17/2020 - WOD A
TEAMS OF 2
10-9-8-7-6-5-4-3-2-1 CNJ   155/105
5 PULLUPS...

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