ChalkDirty CrossFit

Friday, 1/22/2021

1/22/2021 - WOD A
CINDY
20 MIN AMRAP
5 PULLUPS
10 PUSHUPS
15 AIR SQUATS

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ChalkDirty CrossFit

Thursday, 1/21/2021

1/21/2021 - Strength BEAR KOMPLEX
15 MIN 3MOM
DBL BEAR KOMPLEX
1/21/2021 - WOD A...

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ChalkDirty CrossFit

Wednesday, 1/20/2021

1/20/2021 - WOD A
3 ROUNDS FOR TIME: 20 MIN CAP
75 DOUBLE UNDERS (150 SINGLES)
2...

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ChalkDirty CrossFit

Tuesday, 1/19/2021

1/19/2021 - Strength BACKSQUAT
3X10 @90% OF 10 REP MAX
3MOM
1/19/2021 - WOD
30-2...

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ChalkDirty CrossFit

Monday, 1/18/2021

1/18/2021 - WOD A
FOR TIME:
30 POWER SNATCH 95/65
30 TOES TO BAR
30 BOX JUMP OVER...

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ChalkDirty CrossFit

Saturday, 1/16/2021

1/16/2021 - WOD B
FOR TIME:
TEAMS OF 2
30 SEC ON 30 SEC OFF
100 BURPEES
200 AIR SQ...

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