1/21/2021 - Strength BEAR KOMPLEX
15 MIN 3MOM
DBL BEAR KOMPLEX
1/21/2021 - WOD A...
1/20/2021 - WOD A
3 ROUNDS FOR TIME: 20 MIN CAP
75 DOUBLE UNDERS (150 SINGLES)
2...
1/19/2021 - Strength BACKSQUAT
3X10 @90% OF 10 REP MAX
3MOM
1/19/2021 - WOD
30-2...
1/18/2021 - WOD A
FOR TIME:
30 POWER SNATCH 95/65
30 TOES TO BAR
30 BOX JUMP OVER...
1/16/2021 - WOD B
FOR TIME:
TEAMS OF 2
30 SEC ON 30 SEC OFF
100 BURPEES
200 AIR SQ...