Wednesday, 7/6/2022
7/6/2022 - (COMPTRAIN) WOD
"CARPAL TUNNEL"
[COMPETE]
3 Rounds x AMRAP 5:
100 …
Tuesday, 7/5/2022
7/5/2022 - (COMPTRAIN) WOD
"10-DINITIS"
AT HOME:
On the 2:00 x 10 Rounds:
15 Single…
Monday, 7/4/2022
7/4/2022 - (COMPTRAIN) WOD
"TEAM GLEN"
[TRAIN/COMPETE][Teams of 2]
For Time:…
Saturday, 7/2/2022
7/2/2022 - (COMPTRAIN) WOD
"CROSS BREEZE"
[TEAMS OF 3]
5 Rounds x AMRAP 6:
600 Mete…
Friday, 7/1/2022
7/1/2022 - (COMPTRAIN) WOD
"SMOKE ALARM"
[COMPETE]
On the 2:00 x 15 Rounds:
1…
Thursday, 6/30/2022
6/30/2022 - (COMPTRAIN) WOD
"BATTLE SCARS"
[TRAIN/COMPETE]
6 Rounds:
1 Minute…
Wednesday, 6/29/2022
6/29/2022 - (COMPTRAIN) WOD
"DIRTY WORK"
PART 1: Push Press [ALL TRACKS]
5 Sets of…Tuesday, 6/28/2022
6/28/2022 - (COMPTRAIN) WOD
"SEVERIN"
[ALL TRACKS]
For Time: [45 Minute Time Cap]…
“About Our BOX”
Chalk Dirty CrossFit is a 3600 sq. ft. facility located in Edgewater, Florida. The facility is fully stocked with all the equipment you will need to successfully take part in our CrossFit Strength & Conditioning Program. Our Fitness program is Broad, General, and All-Inclusive. We train to be good at everything. Our #1 Goal is to keep you safe while helping you achieve your individual Goals & Dreams. We offer small group classes led by Qualified licensed CrossFit Coaches.
We at Chalk Dirty CrossFit believe in Community; a group of people who come together based on shared interests both physically and for over-all well being. We help and hold each other accountable to accomplish the health & fitness results we desire.
At Chalk Dirty CrossFit everyday is a new challenging combination to push your fitness to the next level; Stronger, Faster, Better! Our program focuses on all 10 components of optimal physical fitness: Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
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2326 Hibiscus Drive
Edgewater, FL 32141 - 386-283-6749
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Cfchalkup@gmail.com