COACH LOGAN THIS AM GUYS!! BRING YOUR RUNNING SHOES!!! MAKE SURE TO CONTINUE TO RSVP TO ALL CLASSES AND REMEMBER TO ADD YOUR RESULTS INTO TRIIB.
 
PLEASE MAKE SURE TO LOOK BOTH WAYS AS YOU ARE RUNNING OUT OF THE DRIVEWAY, HAD A CPL CLOSE CALLS WITH PPL DRIVING LIKE IDIOTS DOWN OUR ROAD, AND IF YOU EARLYBIRDS HAVE SOME REFLECTIVE GEAR OR WE HAVE A CPL ARM BANDS JUST TO BE ON THE SAFE SIDE. THANKS GUYS!! NEVER MISS A MONDAY!! CDCF
200M R/R/B
10M LUNGE TWIST
10M SIDE LUNGE
3 ROUNDS:
10 KIP SWINGS
5 TEMPO PULLUPS
200M R/R/B
BANDED SHOULDER/HIP

STRETCH
SQUATING WINDMILLS
CAT 2 COW
LYING FIGURE 4 STRETCH
SCORPION
PIGEON

10/12/2020 - WOD A

3 ROUNDS
800M RUN
50 KB SWINGS 53/35
50 SITUPS
Add Score

Comments

wendy gibson schwoerer

wendy gibson schwoerer 1 week, 2 days ago / Reply

10/12/2020 - WOD A: 24:21
Notes: Pink kB

LISA MANISCALCO

LISA MANISCALCO 1 week, 4 days ago / Reply

10/12/2020 - WOD A: 25:00
Notes: 2round 848reps. #35 Kb

helen gregory

helen gregory 1 week, 4 days ago / Reply

10/12/2020 - WOD A: 25:00

helen gregory

helen gregory 1 week, 4 days ago / Reply

10/12/2020 - WOD A: 25:00

samantha shultz

samantha shultz 1 week, 4 days ago / Reply

10/12/2020 - WOD A: 25:00
Notes: 2+250 25lb kettlebell

Wendy Green

Wendy Green 1 week, 4 days ago / Reply

10/12/2020 - WOD A: 20:00

Sarah Earl

Sarah Earl 1 week, 4 days ago / Reply

10/12/2020 - WOD A: 25:00
Notes: 2+806

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