COACH MEREDITH THIS AM!! HAVE FUN AND MAKE SURE TO BRING THOSE LONG SOCKS!!
400M R/R/B
10M SAMSON STRETCH
10M INCH WORM W/ PUSHUP

10 PVC PASSTHROUGHS. GOODMORNINGS,
OH SQUAT THERAPY= TAKE YOUR TIME & WATCH FORM

BANDED SHOULDER/HIP

"TABATA" BIRD DOG

STRETCH
BUTTERFLY
CHILDS POSE
SADDLE
SLOW COBRA 2 DOWNWARD DOG
PIGEON

10/13/2020 - Strength

2 REP MAX BACK SQUAT
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10/13/2020 - WOD A

50-40-30-20-10
DOUBLE UNDERS
5-4-3-2-1
ROPE CLIMBS
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Comments

CRYSTAL SHEPPARD

CRYSTAL SHEPPARD 1 week, 3 days ago / Reply

10/13/2020 - Strength: 110 lbs

Cody May

Cody May 1 week, 3 days ago / Reply

10/13/2020 - Strength: 205 lbs

renee cady

renee cady 1 week, 3 days ago / Reply

10/13/2020 - WOD A: 5:21

renee cady

renee cady 1 week, 3 days ago / Reply

10/13/2020 - Strength: 120 lbs

Matt Jaynes

Matt Jaynes 1 week, 3 days ago / Reply

10/13/2020 - Strength: 260 lbs

Kelly Cory

Kelly Cory 1 week, 3 days ago / Reply

10/13/2020 - Strength: 145 lbs

Kelly Cory

Kelly Cory 1 week, 3 days ago / Reply

10/13/2020 - Strength: 145 lbs

CRYSTAL SHEPPARD

CRYSTAL SHEPPARD 1 week, 3 days ago / Reply

10/13/2020 - Strength: 110 lbs

shane beckman

shane beckman 1 week, 3 days ago / Reply

10/13/2020 - Strength: 300 lbs

Aaron Schneider

Aaron Schneider 1 week, 3 days ago / Reply

10/13/2020 - WOD A: 7:00
Notes: couldn't climb or pull ups on rope, did situps instead

Aaron Schneider

Aaron Schneider 1 week, 3 days ago / Reply

10/13/2020 - Strength: 150.0 lbs

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