HEY ATHLETES. I KNOW SOMETIMES WE GET CAUGHT UP ON WANTING TO POST A GOOD TIME TO WRITE ON THE WHITEBOARD. HOWEVER, LETS NOT LOSE SIGHT OF HOW IMPORTANT QUALITY OF REPS IS OVER QUANTITY. 
40M HIGH KNEE - 200M
40M BUTT KICK - 200M

40M LATERAL MONSTER WALK
40M MOSTER WALK
20 MONSTER SQUATS

10M SAMSON STRETCH
10M CHERRY PICKERS

STRETCH
FOAM ROLL
SIT N REACH
LYING HIGH KNEE PULL
REV SCORPION
PIGEON

10/14/2020 - WOD A

50-30-20

ALT DB HANG CNJ 50/35

BOX JUMPS 24/20

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10/14/2020 - WOD B

10X80M SPRINT
OR 10X 8 CAL ROW
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Comments

LISA MANISCALCO

LISA MANISCALCO 1 week, 2 days ago / Reply

10/14/2020 - WOD A: 12:14
Notes: 50 with the #20 then 30 and 20 with the #25

renee cady

renee cady 1 week, 2 days ago / Reply

10/14/2020 - WOD A: 12:03

Wendy Green

Wendy Green 1 week, 2 days ago / Reply

10/14/2020 - WOD A: 12:57

Wendy Green

Wendy Green 1 week, 2 days ago / Reply

10/14/2020 - WOD A: 12:57

samantha shultz

samantha shultz 1 week, 2 days ago / Reply

10/14/2020 - WOD B:

samantha shultz

samantha shultz 1 week, 2 days ago / Reply

10/14/2020 - WOD A: 14:48
Notes: 24in box jumps for some Rest of box jumps on scaled box height (4 squares) 25lb dumbbell

wendy gibson schwoerer

wendy gibson schwoerer 1 week, 2 days ago / Reply

10/14/2020 - WOD A: 13:01
Notes: 20 DB

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