COACH LOUIS THIS AM GUYS!! COME MAX OUT YOUR HANG CLEAN THEN GET THROUGH THE WOD!! PLAESE MAKE SURE TO KEEP WIPING EQUIPMENT, WASHING AND SANITIZING OUR HANDS AS MUCH AS POSSIBLE. THANKS GUYS CDCF
400M R/R/B
10M E2IT
10M SPIDER LUNGE
10M BEAR CRAWL
10M LUNGE TWIST

"TABATA" WALL SITS

80M EB OH CARRY
40M EB BACK RACK LUNGE

(KEEP YOUR BB OUT)

STRETCH
WINDMILLS
TRICEP PULL
SINGLE LEGGED SADDLE
FROG
CHILDS POSE


10/15/2020 - Strength

1 REP MAX HANG CLEAN
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10/15/2020 - WOD A

FOR TIME:
10 THRUSTERS   115/85
10 SUMO DEADLIFT HIGH PULL 115/85
10 POWER CLEANS  115/85
10 OVERHEAD SQUATS  115/85
10 TOES TO BAR
10 BURPEE MUSCLE UPS
10 T2B
10 OHS
10 PC
10 SUMO DL HP
10 THRUSTERS
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Comments

LISA MANISCALCO

LISA MANISCALCO 1 week, 1 day ago / Reply

10/15/2020 - WOD A: 9:24
Notes: #55 bar, knee to elbow, burpee high jump

LISA MANISCALCO

LISA MANISCALCO 1 week, 1 day ago / Reply

10/15/2020 - Strength: 125.0 lbs

Logan Malecki

Logan Malecki 1 week, 1 day ago / Reply

10/15/2020 - Strength: 245 lbs

shane beckman

shane beckman 1 week, 1 day ago / Reply

10/15/2020 - WOD A: 12:20

shane beckman

shane beckman 1 week, 1 day ago / Reply

10/15/2020 - Strength: 165 lbs

samantha shultz

samantha shultz 1 week, 1 day ago / Reply

10/15/2020 - WOD A: 12:34
Notes: 55lb barbell Knees to chest Burpee jump ups

samantha shultz

samantha shultz 1 week, 1 day ago / Reply

10/15/2020 - Strength: 95 lbs

Kelly Cory

Kelly Cory 1 week, 1 day ago / Reply

10/15/2020 - Strength: 110 lbs

Sarah Earl

Sarah Earl 1 week, 1 day ago / Reply

10/15/2020 - Strength: 105 lbs

Sarah Earl

Sarah Earl 1 week, 1 day ago / Reply

10/15/2020 - WOD A: 10:33

Aaron Schneider

Aaron Schneider 1 week, 1 day ago / Reply

10/15/2020 - Strength: 85.0 lbs

Aaron Schneider

Aaron Schneider 1 week, 1 day ago / Reply

10/15/2020 - WOD A: 9:30
Notes: modified some moves due to pinched nerves

CRYSTAL SHEPPARD

CRYSTAL SHEPPARD 1 week, 1 day ago / Reply

10/15/2020 - Strength: 70 lbs

CRYSTAL SHEPPARD

CRYSTAL SHEPPARD 1 week, 1 day ago / Reply

10/15/2020 - Strength: 70 lbs

CRYSTAL SHEPPARD

CRYSTAL SHEPPARD 1 week, 1 day ago / Reply

10/15/2020 - Strength: 70 lbs

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