WE MADE IT TO FRIDAY. LETS GO!! COME WORKOUT THEN START YOUR WEEKEND!!!!
600M R/R/B
3 ROUNDS:
10 PLATE HIGH PULL
10 PLATE RUSSIAN TWISTS (1:1)
10 PLATE CRUNCHES

TABATA DUBS

BANDED SHOULDER/HIP

STRETCH
DEEP LUNGE HOLD
SQUATING WINDMILLS
CAT 2 COW
LYING FIGURE 4 STRETCH
FROG
PIGEON


STRETCH

80M SUITCASE AND OH
80M DBL OH
40M DBL KB OH LUNGE
20 SEATED KB PRESS
20 KB SIT UPS 10/10 EACH ARM

10/16/2020 - Strength

 12 MIN AMRAP
3 POWER SNATCH 135/95
10 WALLBALLS 20/14
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10/16/2020 - WOD A

FOR TIME:
100 ALT V-UPS
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Comments

samantha shultz

samantha shultz 1 week ago / Reply

10/16/2020 - WOD A: 4:00

samantha shultz

samantha shultz 1 week ago / Reply

10/16/2020 - Strength: 7 reps
Notes: 7 rounds 65lb barbell 12lb wallball

LISA MANISCALCO

LISA MANISCALCO 1 week ago / Reply

10/16/2020 - WOD A: 4:00
Notes: only got 85

LISA MANISCALCO

LISA MANISCALCO 1 week ago / Reply

10/16/2020 - Strength: 135 reps
Notes: #60 snatch. 10 rounds + 5 reps

Wendy Green

Wendy Green 1 week ago / Reply

10/16/2020 - WOD A: 4:00

Wendy Green

Wendy Green 1 week ago / Reply

10/16/2020 - Strength: 87 reps

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