LETS GOOOO!! COME GET YOUR TEAM WOD ON WITH COACH CK THIS AM!!!!!!!!!!!!! BUT FIRST WE RUN ON THE BEACH FLAGLER AVE BEACH ENTRANCE 730 AM
400M R/R/B
10M E2IT
10M SIDE LUNGE

3 ROUNDS:
10 SUPERMANS
10 HOLLOW BODY ROCKS
10 V-UPS

TABATA 1- RIG HANG/ 2- PLANK

STRETCH
WINDMILLS
TRICEP STRETCH
BUTTERFLY
SIT N REACH
SLOW COBRA 2 DOWNWARD DOG

10/17/2020 - WOD A

TEAMS OF 2
10-9-8-7-6-5-4-3-2-1 CNJ   155/105
5 PULLUPS
10 PUSHUPS
15 AIRSQUATS
 80M RUN
SPLIT CNJ AS NEEDED. ONLY 1 PARTNER CAN WORK WHILE GETTING THROUGH ROUND OF CINDY. BOTH PARTNERS RUN TOGETHER
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Comments

samantha shultz

samantha shultz 6 days, 13 hours ago / Reply

10/17/2020 - WOD A: 8 Rounds
Notes: 75lb barbell Green+black band Knee pushups

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