COACH MER THIS AM. HAVE FUN ATHLETES!! WEEK 1 OF A NEW YEAR DOWN, 51 MORE!! LETS GOOOO!!!! PLEASE MAKE SURE TO RSVP TO ALL CLASSES!! STARTING FEB1 ATHLETES WILL NOT BE ALLOWED TO ATTEND CLASS WITHOUT AN RSVP. NO EXCEPTIONS!!!! 
200M FARMERS CARRY
2 ROUNDS:
10 FACE PULLS
10 LAT PULL DOWNS
10 HIGH PULLS

TABATA: HS HOLD OR PLANK

10M E2IT
10M SIDE LUNGE

STRETCH:
PIGEON
FIGURE 4 STRETCH
REV SCORPION
DEEP LUNGE HOLD
THREAD THE NEEDLE

1/8/2021 - Strength

5X1@90% OF 1 REP MAX THRUSTER
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1/8/2021 - WOD A

8MIN EMOM
6 BOX JUMPS 30/24
3 DEVIL PRESS 50/35
1 MIN BREAK
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1/8/2021 - WOD B

FOR TIME:
40 BOX JUMPS 30/24
15 DEVIL PRESS 50/35
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Comments

Lea Disensi

Lea Disensi 1 week, 6 days ago / Reply

1/8/2021 - WOD B: 4:43
Notes: 15 lb DB

Lea Disensi

Lea Disensi 1 week, 6 days ago / Reply

1/8/2021 - WOD A: 72 Reps
Notes: Devil press 15 lb DB

Lea Disensi

Lea Disensi 1 week, 6 days ago / Reply

1/8/2021 - Strength: 65 lbs
Notes: Did back squats

Wendy Green

Wendy Green 1 week, 6 days ago / Reply

1/8/2021 - WOD B: 4:37

Wendy Green

Wendy Green 1 week, 6 days ago / Reply

1/8/2021 - WOD B: 4:37

Wendy Green

Wendy Green 1 week, 6 days ago / Reply

1/8/2021 - Strength: 85 lbs

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