GUYS TODAY WE WILL HONOR A FALLEN LOCAL HERO. WAS A GOOD FRIEND TO SOME OF OUR MEMBERS.  SO TODAY,  WE HONOR HIM FOR YOU!! 
200M R/R/B
10M LUNGE TWIST
10M TOY SOLDIER
200M R/R/B

TABATA COUNTER BALANCE HOLD

BANDED SHOULDER/HIP
GOODMORNINGS/PASSTHROUGHS/OH SQUATS

STRETCH:
PIGEON
SADDLE
BUTTERFLY
TOE TOUCH
LYING HIGH KNEE PULL



1/9/2021 - WOD A

TEAMS OF 2
I GO U GO
FOR TIME:
30 SEC ON 30 SEC OFF
100 BURPEES
200 AIR SQUATS (RX GOBLET 53/35)
300 SITUPS
200 LUNGES (RX OH PLATE LUNGE 45/35)
100 PUSHUPS (RX LOW RING PUSHUPS)
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1/9/2021 - WOD B

4 ROUNDS FOR TIME:
400M RUN
12 PULLUPS
25 GTOH 45/35
20 WALLBALLS 20/14
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