2 ROUNDS:
200M R/R/B
10 KBS
10 GOBLET SQUATS
10 JUMPING JACKS

10M SAMSON STRETCH
10M E2IT

BANDED SHOULDER/HIP

STRETCH:
PIGEON
CAT 2 COW
CHILDS POSE
SLOW COBRA
DOWNWARD DOG

1/11/2021 - WOD A

AMRAP 5 MINS /REST 5 MINS
7 ROUNDS OF "THE CHIEF" 115/85
MAX CAL ROW
AMRAP 5 MINS/ REST 5 MINS
6 ROUNDS OF "THE CHIEF" 135/95
MAX CAL ROW
AMRAP 5 MINS/ 5 MINS REST
5 ROUNDS OF "THE CHIEF" 155/105
MAX CAL ROW
"THE CHIEF"( 3 POWER CLEANS, 6 PUSHUPS, 9 AIR SQUATS)
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Comments

LISA MANISCALCO

LISA MANISCALCO 1 week, 3 days ago / Reply

1/11/2021 - WOD A: 45 Cal
Notes: #65, 75, 85. some legit pushups some on knees

Wendy Green

Wendy Green 1 week, 3 days ago / Reply

1/11/2021 - WOD A: 12 Cal

Wendy Green

Wendy Green 1 week, 3 days ago / Reply

1/11/2021 - WOD A: 12 Cal

samantha shultz

samantha shultz 1 week, 3 days ago / Reply

1/11/2021 - WOD A: 25 Cal
Notes: 45-55-65lb barbell

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