GUYS PLEASE MAKE SURE TO GET YOUR NAME ON THE LIST IF YOU ARE WANTING OR NEEDING GRIPS AND OR RPM JUMPROPES. WILL BE PLACING THE ORDER THIS FRIDAY AND WILL ONLY HAVE A COUPLE EXTRAS OF EACH. CDCF
200M R/R/B
30 SEC HS HOLD OR PLANK
10 EB BACK SQUATS
10 EB GOODMORNINGS

200M R/R/B
30 SEC HS HOLD OR PLANK
10 EB BACK SQUATS
10 EB GOODMORNINGS

STRETCH:
PIGEON
BUTTERFLY
LYING HIGH KNEE PULL
REV SCORPION
SLOW COBRA



1/12/2021 - Strength BACKSQUAT

10 REP MAX BACKSQUAT
Add Score

1/12/2021 - WOD

4 ROUNDS:
1 MIN CAL ROW
1 MIN SLAMBALLS
1 MIN WALLBALLS 20/14
1 MIN HOLLOW BODY ROCKS (AB MAT SITUPS)
1 MIN REST
Add Score

Comments

jessica hosfeld

jessica hosfeld 4 days, 16 hours ago / Reply

1/12/2021 - Strength BACKSQUAT: 115 lbs

jessica hosfeld

jessica hosfeld 4 days, 16 hours ago / Reply

1/12/2021 - Strength BACKSQUAT: 95 lbs

Aaron Schneider

Aaron Schneider 1 week, 2 days ago / Reply

1/12/2021 - Strength BACKSQUAT: 95.0 lbs

samantha shultz

samantha shultz 1 week, 2 days ago / Reply

1/12/2021 - WOD: 4 + 248

samantha shultz

samantha shultz 1 week, 2 days ago / Reply

1/12/2021 - Strength BACKSQUAT: 95 lbs

Sarah Taylor

Sarah Taylor 1 week, 2 days ago / Reply

1/12/2021 - Strength BACKSQUAT: 125.0 lbs

Sarah Taylor

Sarah Taylor 1 week, 2 days ago / Reply

1/12/2021 - Strength BACKSQUAT: 125.0 lbs

CRYSTAL SHEPPARD

CRYSTAL SHEPPARD 1 week, 2 days ago / Reply

1/12/2021 - Strength BACKSQUAT: 85 lbs

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