COACH LOUIS THIS AM GUYS. 
400M R/R/B
10M LUNGE TWIST
10M SIDE LUNGE

10 PVC PASSTHROUGHS, GOODMORNING, OH SQUAT

STRETCH:
PIGEON
SINGLE LEGGED SADDLE
THREAD THE NEEDLE
DEEP LUNGE HOLD
SCORPION

1/13/2021 - WOD A

FOR TIME:
50 DUBS (100SINGLES /25 DUB ATTEMPTS)
20 POWER SNATCH 115/85
50 DUBS
20 BURPEE OVER BAR (BAR FACING)(NOT LATERAL MIKEY. LOL)
50 DUBS
20 OH LUNGE 115/85 (FRONT RACK OR BACK RACK)
50 DUBS
20 C2B PULLUPS (RINGROWS)
50 DUBS
Add Score

Comments

LISA MANISCALCO

LISA MANISCALCO 1 week, 1 day ago / Reply

1/13/2021 - WOD A: 17:47
Notes: #55, dubs, kipping pullups

Wendy Green

Wendy Green 1 week, 1 day ago / Reply

1/13/2021 - WOD A: 14:49

Wendy Green

Wendy Green 1 week, 1 day ago / Reply

1/13/2021 - WOD A: 14:49

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.