80M BUTT KICK- 200M
80M HIGH KNEE- 200M

10M INCHWORM
10M BEAR CRAWL

40M MONSTER WALK
40M LAT. MONSTER WALK

STRETCH:
PIGEON
SQUATING WINDMILLS
ANKLE STRETCH
TOE TOUCH

BANDED SHOULDER




1/14/2021 - Strength BEAR KOMPLEX

10MIN EMOM BEAR COMPLEX
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1/14/2021 - WOD A

FOR TIME:
60 BOX JUMPS 24/20
600M RUN
40 BOX JUMPS 24/20
400M RUN
20 BOX JUMPS 24/20
200M RUN
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Comments

jessica hosfeld

jessica hosfeld 4 days, 16 hours ago / Reply

1/14/2021 - Strength BEAR KOMPLEX: 75 lbs
Notes: Goal - to add 10 lbs

jessica hosfeld

jessica hosfeld 4 days, 16 hours ago / Reply

1/14/2021 - Strength BEAR KOMPLEX: 75 lbs
Notes: Goal - to add 10 lbs

jessica hosfeld

jessica hosfeld 4 days, 16 hours ago / Reply

1/14/2021 - WOD A: 12:11
Notes: Tough

CRYSTAL SHEPPARD

CRYSTAL SHEPPARD 1 week ago / Reply

1/14/2021 - Strength BEAR KOMPLEX: 65 lbs
Notes: 35-65

LISA MANISCALCO

LISA MANISCALCO 1 week ago / Reply

1/14/2021 - WOD A: 13:40

LISA MANISCALCO

LISA MANISCALCO 1 week ago / Reply

1/14/2021 - Strength BEAR KOMPLEX: 95.0 lbs
Notes: #55, 65, 75, 85, 95 (each for 2)

COY MCQUEEN

COY MCQUEEN 1 week ago / Reply

1/14/2021 - Strength BEAR KOMPLEX: 85.0 lbs

Aaron Schneider

Aaron Schneider 1 week ago / Reply

1/14/2021 - Strength BEAR KOMPLEX: 60.0 lbs

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