ChalkDirty CrossFit

Saturday, 10/10/2020

10/10/2020 - WOD A
TEAMS OF 2
GRACE, ISABEL, ANGIE
30 CNJ
30 SNATCHES
100 PULLUPS
1...

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ChalkDirty CrossFit

Friday, 10/9/2020

10/9/2020 - WOD A

10 HSPU RX DEFICIT

15 DEADLIFT 225/155

25 C2B PULL-UPS ...

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ChalkDirty CrossFit

Thursday, 10/8/2020

10/8/2020 - WOD A
15 MIN 3MOM
EVERY 3 MINS
2 ROPE CLIMBS (RX 15FT)
8 BURPEE BOX J...

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ChalkDirty CrossFit

Wednesday, 10/7/2020

10/7/2020 - WOD A
6 ROUNDS FOR TIME:
15 DEADLIFT  95/75
15 BACKSQUATS 95/75...

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ChalkDirty CrossFit

Tuesday, 10/6/2020

10/6/2020 - WOD A
6-12-18-24-30
SLAMBALLS
PUSHUPS
T2B

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ChalkDirty CrossFit

Monday, 10/5/2020

10/5/2020 - Strength
15 MIN EMOM
BEAR COMPLEX RX 135/95
10/5/2020 - WOD A
7 MINS ...

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