ChalkDirty CrossFit

Saturday, 10/17/2020

10/17/2020 - WOD A
TEAMS OF 2
10-9-8-7-6-5-4-3-2-1 CNJ   155/105
5 PULLUPS...

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ChalkDirty CrossFit

Friday, 10/16/2020

10/16/2020 - Strength
 12 MIN AMRAP
3 POWER SNATCH 135/95
10 WALLBALLS 20/1...

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ChalkDirty CrossFit

Thursday, 10/15/2020

10/15/2020 - Strength
1 REP MAX HANG CLEAN
10/15/2020 - WOD A
FOR TIME:
10 THRUST...

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ChalkDirty CrossFit

Wednesday, 10/14/2020

10/14/2020 - WOD A

50-30-20

ALT DB HANG CNJ 50/35

BOX JUMPS 24/20


10/14/2020 ...

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ChalkDirty CrossFit

Tuesday, 10/13/2020

10/13/2020 - Strength
2 REP MAX BACK SQUAT
10/13/2020 - WOD A
50-40-30-20-10
DOUB...

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ChalkDirty CrossFit

Monday, 10/12/2020

10/12/2020 - WOD A
3 ROUNDS
800M RUN
50 KB SWINGS 53/35
50 SITUPS

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