ChalkDirty CrossFit

Thursday, 1/7/2021

1/7/2021 - WOD A
5 ROUNDS FOR TIME: 14 MIN CAP
15 CAL ROW
10 TOES TO BAR
  1...

Read More


ChalkDirty CrossFit

Wednesday, 1/6/2021

1/6/2021 - Strength
5X1@ 90% OF 1 REP MAX DEADLIFT
EMOM STYLE
1/6/2021 - WOD A
9M...

Read More


ChalkDirty CrossFit

Tuesday, 1/5/2021

1/5/2021 - WOD A
20 MIN EMOM
3 STRICT PULLUPS
6 JUMPING AIR SQUATS
9 ABMAT SITUPS

Read More


ChalkDirty CrossFit

Monday, 1/4/2021

1/4/2021 - Strength
5X1@ 90% OF 1 REP PUSH PRESS
EMOM STYLE
1/4/2021 - WOD A
30/2...

Read More



ChalkDirty CrossFit

Saturday, 1/2/2021

1/2/2021 - WOD

RX+VEST

0,10,20,30MIN  400M RUN

100 RDS FOR TIME: 30MIN C...

Read More



Social