ChalkDirty CrossFit

Thursday, 1/14/2021

1/14/2021 - Strength BEAR KOMPLEX
10MIN EMOM BEAR COMPLEX
1/14/2021 - WOD A
FOR ...

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ChalkDirty CrossFit

Wednesday, 1/13/2021

1/13/2021 - WOD A
FOR TIME:
50 DUBS (100SINGLES /25 DUB ATTEMPTS)
20 POWER SNATC...

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ChalkDirty CrossFit

Tuesday, 1/12/2021

1/12/2021 - Strength BACKSQUAT
10 REP MAX BACKSQUAT
1/12/2021 - WOD
4 ROUNDS:
1 M...

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ChalkDirty CrossFit

Monday, 1/11/2021

1/11/2021 - WOD A
AMRAP 5 MINS /REST 5 MINS
7 ROUNDS OF "THE CHIEF" 115/85
MAX C...

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ChalkDirty CrossFit

Saturday, 1/9/2021

1/9/2021 - WOD A
TEAMS OF 2
I GO U GO
FOR TIME:
30 SEC ON 30 SEC OFF
100 BURPEES
20...

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ChalkDirty CrossFit

Friday, 1/8/2021

1/8/2021 - Strength
5X1@90% OF 1 REP MAX THRUSTER
1/8/2021 - WOD A
8MIN EMOM
6 BO...

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