1/14/2021 - Strength BEAR KOMPLEX
10MIN EMOM BEAR COMPLEX
1/14/2021 - WOD A
FOR ...
1/13/2021 - WOD A
FOR TIME:
50 DUBS (100SINGLES /25 DUB ATTEMPTS)
20 POWER SNATC...
1/12/2021 - Strength BACKSQUAT
10 REP MAX BACKSQUAT
1/12/2021 - WOD
4 ROUNDS:
1 M...
1/11/2021 - WOD A
AMRAP 5 MINS /REST 5 MINS
7 ROUNDS OF "THE CHIEF" 115/85
MAX C...
1/9/2021 - WOD A
TEAMS OF 2
I GO U GO
FOR TIME:
30 SEC ON 30 SEC OFF
100 BURPEES
20...
1/8/2021 - Strength
5X1@90% OF 1 REP MAX THRUSTER
1/8/2021 - WOD A
8MIN EMOM
6 BO...